What do you always think of when you get not your bedroom? The obvious reason that we always want to enjoy is having a better kind of sleep. But do you know you can go into the bedroom and lack sleep because of what is in your bedroom? We always ought to be careful because if we are not, then it means that things will start creeping into our bedrooms and become part of the very world that is trying to leave behind as we get to sleep. I know it is better said than done. Some of it is life but now it is time that we need to draw the hard line and keep some of the things completely out of our rooms. These are the major things to get rid of in your bedroom for better sleep.
1. Keep the TV out of the bedroom.
We all love entertainment but it is always not good to have it extended to the bedroom. Doing so will never bring you any favors at all. The first problem that you will suffer from is getting the risk of getting sucked to any program and get your sleep destroyed. Remember that TV shows are never meant to bore you to sleep, instead, they will keep you awake for long. With a different kind of news, you just have invited disaster and the meaning of ‘sweet dreams’ will never arise.
2. Extension of work to the bedroom is a bad idea.
There is no way that you can say that you are going to rest when you have not left the office. Your laptop and briefcase need to be left in the entryway closet so that you don’t get that urge of checking an email from someone or even tie up some ends that were loose before you sleep. Keep a small notebook and keep a record of things that you think are important so that you start with them the first thing in the morning.
3. Don’t visit social medial services.
Switching fits the television and going to sleep does not mean it is safe with the use of social media. You might be tempted to just have a look at what someone has posted if he/she has sent pictures of his last vacation and much more. What you will get is that you will be glued to blue light and that will affect you because you will spend up to 3 hours of not sleeping. How can you not miss your wake up alarm in the morning?
4. Books should be put in the house or home library and not in the bedroom.
Knowledge is power and I cannot dispute that. But too much reading into the bedroom is another disaster in waiting. When you start reading that favorite book of yours, all the mind is needed to be alert until the last page is reached. If you must read as you are addicted, then bedtime reading should be attached to – how to – kind of books, or maybe a short story.
5. Make your bedroom also a food-free zone.
We can eat late no the bedroom or even keep some snacks in the drawers. But how do you think you can sleep while you have the smell of food lingering in the air? Do yourself a favor and keep all the food in the pantry. You also need to take out all dishes that are free in your room to the rightful place, the kitchen.
6. Old clothes that don’t need usage should be removed.
You might have been collecting clothes so that you donate them to people but have never found time to do so. Now is the time to remove them from taking much of your floor space. Donate them and let people collect them from your homestead if you find that disposing of them is not right. You can also use organizations to collect them.
7. Remove the knickknacks that are cluttering at your table.
The clutter that surrounds your bedside table might be one major influence that will not allow you to sleep at all. That is why you need to always get things arranged there or even removed. One of the things that you need to get out of that table is your cellphone because the blue light that is emitted will reduce the chances of you sleeping up to 8 hours.
Get your room free from any kind of disturbance and you can be sure that your sleep will just be the best. Always make sure that your comfort is a priority. Anything that will serve as a dis-tractor should never be given a chance at all in your bedroom. Stay healthy and have enough sleep.